Reflexology is the massage or stimulation of areas on the feet believed to enable a change in ones health. This science has been around for years, and a newer variation of it is called Zoning. Zoning is claimed to be 100 times more effective than Reflexology.

I have experienced both Reflexology and Zoning and although both are good my experience is that Zoning is far better than Reflexology.

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1. The chart below is from http://www.ivy-rose.co.uk/Health/Articles/Reflexology_Plantar.php go to their web site to see full size chart and for more information. This chart shows only basic areas and does not show all areas used.

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