As I have collected research about health on this site I have recognized some important treads within the research reports.

• Every disease has four common denominators
  1. Oxidative stress
  2. Immune System Problems
  3. Hypocretin and hormone imbalances
  4. Metabolic Mayhem

The assumptions for the chart above is based on the incidence of diabetes. My evaluations of research on health indicates all diseases have increased equal to diabetes, thus this chart equals all diseases. Not only that but it also correlates to the increase in hormonal issues such as OCB problems (Obsessive Compulsive Behaviors), Hypersexuality deviations, and the increase in alternative gender preferences. Cancer has increased at a similar rate to diabetes. What is really scary is that some who are tracking the increase in diseases are projecting that the incidence of disease may double in the next three to five years.

The medical industry is treating diseases with drugs that are usually designed only to mask (stop the pain) or reduce the effects of the disease, not cure it. One of the most visible examples is Insulin and drugs to reduce glucose. They do not heal or cure the disease, only reduce its effects or mask its pain. Prolonged use is proven to harm the kidneys, liver and eyes.

The alternative supplement industry is only slightly better but they too are only treating (in most cases) only one of the four items above and that is Oxidative stress by the use of antioxidants. Although that is a step in the right direction and antioxidants do assist the other four items, however they do not have the ability by themselves to cure all four areas of disease.

The first line of defense to cure disease must be to recognize that oxidants are the primary, but not the only source of disease. There are things like infections, insect bites, communicable diseases and genetic issues that are also included, Even then the exposure to oxidants will weaken everyone. So the first step must be to eliminate every oxidant from our life that we can. Oxidants are negative foods and drinks, with the most obvious as; tobacco, alcohol, coffee, hot and black teas, soda and sports drinks, caffeine, sugars both natural and artificial such as aspartame, and MSG to name a few. Pesticides, meat with hormone and antibiotics and hundreds of chemical toxins in our air and environment. Even treated water has dangerous oxidants put into them by municipalities such as fluoride, chlorine, aluminum and other chemicals. Excito toxins are another dangerous chemical that is in MSG, Aspartame and plastics. Our food, water and whole planet is contaminated due to the proliferation of the chemical age since WWII. Yet it is still our first line of defense to eliminate as many and as much oxidants as we can.

Next is to increase antioxidants. Most people think this means a strict vegetarian diet. No so, many research reports I have read warn about eliminating meat and the harm in lost nutrients found only in meats. Many eat way too much meat, but we still need some. Some estimate we need close to 25% meat to 75% other foods. Certainly we need to try and avoid meats that have been fed or injected with antibiotics, steroids and hormones.

Next is to find ways to heal and treat our hormone production. Getting to the basic healing requires much more than just a good diet and nutrition. I am currently trying to find how to do this the best but have not yet completed the process for myself. I have found many alternative therapies that assist, yet even those I have tried to date have helped but not cured my health issues.

Many people are getting better with supplements, medical and doctor treatments as well as alternative methods. We have an uphill battle due to the sentimental, food additives, chemical and drug toxins. We can and must do everything possible to build our health and at this time the best is to avoid negative items and increase positive antioxidant items.